The Couch to 5k in 9 weeks running program. Great app if you are trying to get back in shape. It’s a gentle introduction to getting the body moving, starting off alternating between walking and running small distances, and slowly building up until after 8 weeks, you’re ready to run 5 kilometers or 30 minutes non stop.
C25K – http://www.c25k.com
The Couch to 5k in 9 weeks running program. Great app if you are trying to get back in shape. It’s a gentle introduction to getting the body moving, starting off alternating between walking and running small distances, and slowly building up until after 8 weeks, you’re ready to run 5 kilometers or 30 minutes non stop.